Wednesday
QIGONG
This slower paced class focuses on balance, proprioception and precision.
Exercises that will improve posture, hip strength, leg strength and upper back strength.
This class is suitable for participants who are recovering from injuries or post-natal.
Wednesdays 8:30am - 9:30am (1h)
4th February - 25th March
Cost: $136 - 8 weeks
Room: Wellness
Teacher: Anna Yeow
Mat pilates
Experience transformative fitness with Mat Pilates, a dynamic and low-impact workout.
Enhance core strength, flexibility, and overall well-being through precise movements, promoting a balanced and resilient body
Wear comfortable clothing, shoes and bring a water bottle
Wednesdays 10:00am - 11:00am (1h)
4th February - 25th March
Cost: $184 - 8 weeks
Room: Wellness
Teacher: Libby
Mat Pilates
Experience transformative fitness with Mat Pilates, a dynamic and low-impact workout.
Enhance core strength, flexibility, and overall well-being through precise movements, promoting a balanced and resilient body
Wear comfortable clothing, shoes and bring a water bottle
Wednesdays 11:00am - 12:00pm (1h)
4th February - 25th March
Cost: $184 - 8 weeks
Room: Wellness
Teacher: Libby
QIGONG
This slower paced class focuses on balance, proprioception and precision.
Exercises that will improve posture, hip strength, leg strength and upper back strength.
This class is suitable for participants who are recovering from injuries or post-natal.
Wednesdays 12:15pm - 1:15pm (1h)
4th February - 25th March
Cost: $136 - 8 weeks
Room: Wellness
Teacher: Anna Yeow
full body mat pilates
Revitalise your body and mind with Full Body Mat Pilates and strengthen your core, improve flexibility, and boost your overall well-being.
This dynamic and holistic exercise method, performed entirely on a comfortable mat, engages every muscle group, creating a balanced and toned physique
Wednesdays 7:00pm - 8:00pm (1h)
4th February - 25th March
Cost: $184 - 8 weeks
Room: Wellness
Teacher: Robyn