Wednesday
QIGONG
Slow down, reconnect and discover the restorative power of Qi Gong.
This gentle, flowing practice combines mindful movement, controlled breathing and focused attention to support both physical and mental wellbeing.
Qi Gong is an accessible, low-impact way to build stability, release tension and bring a greater sense of calm and energy into your day. Movements can be adapted to suit different abilities, making the class welcoming for beginners and those returning to exercise.
Please consult your healthcare professional if you are unsure whether the class is the right fit for you.
Wednesdays 8:30am - 9:30am (1h)
7 October - 2 December
Cost: $153 - 9 weeks
Room: Wellness Studio
Teacher: Anna Yeow
Mat pilates
Experience transformative fitness with Mat Pilates, a dynamic and low-impact workout through this 9 week course.
Enhance core strength, flexibility, and overall well-being through precise movements, promoting a balanced and resilient body.
Wear comfortable clothing, shoes and bring a water bottle
Wednesdays 10:00am - 11:00am (1h)
7 October - 2 December
Cost: $207 - 9 weeks
Room: Wellness Studio
Teacher: Libby
Mat Pilates
Experience transformative fitness with Mat Pilates, a dynamic and low-impact workout.
Enhance core strength, flexibility, and overall well-being through precise movements, promoting a balanced and resilient body
Wear comfortable clothing, shoes and bring a water bottle
Wednesdays 11:00am - 12:00pm (1h)
7 October - 2 December
Cost: $207 - 9 weeks
Room: Wellness Studio
Teacher: Libby
QIGONG
Slow down, reconnect and discover the restorative power of Qi Gong.
This gentle, flowing practice combines mindful movement, controlled breathing and focused attention to support both physical and mental wellbeing.
Qi Gong is an accessible, low-impact way to build stability, release tension and bring a greater sense of calm and energy into your day. Movements can be adapted to suit different abilities, making the class welcoming for beginners and those returning to exercise.
Please consult your healthcare professional if you are unsure whether the class is the right fit for you.
Wednesdays 12:15pm - 1:15pm (1h)
7 October - 2 December
Cost: $153 - 9 weeks
Room: Wellness Studio
Teacher: Anna Yeow
full body mat pilates
Revitalise your body and mind with Full Body Mat Pilates and strengthen your core, improve flexibility, and boost your overall well-being.
This dynamic and holistic exercise method, performed entirely on a comfortable mat, engages every muscle group, creating a balanced and toned physique
Wednesdays 7:00pm - 8:00pm (1h)
7 October - 2 December
Cost: $207 - 9 weeks
Room: Wellness Studio
Teacher: Robyn