Tuesday Walking group
Walking is a great way to keep active - a perfect fit for those who enjoy a stroll and a chat.
Weather permitting, you meet every Tuesday morning for a cruise around Camberwell!
Free for all members
Please come see us at the desk before your first session!
Tuesdays 9:45am Ongoing
Cost: $15 Annual Membership
Tai Chi - Beginners
Discover why Tai Chi has become such a popular way to support lifelong health and wellbeing.
Suitable for adults of different ages and fitness levels, Tai Chi combines slow, flowing movements with controlled breathing and gentle concentration.
Tai Chi is low-impact and easy on the joints, making it an appealing form of exercise whether you are looking to stay active, manage everyday stress or simply enjoy moving in a more mindful way.
Tuesday 9:45am - 10:45am (1h)
6 October - 1 December (NC 3/11)
Cost: $136 - 8 weeks
Room: Fairholm Hall
Teacher: Anna Yeow
TAI CHI - ADVANCED
Tai Chi, a "moving meditation," is a traditional Chinese martial art known for its graceful, flowing movements and profound health benefits. It emphasizes balance, flexibility, and mental focus. The method involves a sequence of slow, deliberate motions, each flowing seamlessly into the next, promoting relaxation and inner peace. A focus on breath control, posture, and the cultivation of internal energy, or "qi."
Tai Chi is not only a practice of physical exercise but also a mental discipline, teaching to harmonize their mind, body, and spirit for improved health and well-being.
Completion of at least one term in the Beginners class is recommended.
Wear comfortable clothing, shoes and bring a water bottle
Tuesdays 8:30am - 9:30am (1h)
6 October - 1 December (NC 3/11)
Cost: $136 - 8 weeks
Room: Fairholm Hall
Teacher: Anna Yeow
MAT PILATES *NEW SESSION
Experience transformative fitness with Mat Pilates, a dynamic and low-impact workout. Enhance core strength, flexibility, and overall well-being through precise movements, promoting a balanced and resilient body
Wear comfortable clothing, shoes and bring a water bottle
Tuesdays 6:00pm - 7:00pm (1h)
6 October - 8 December (NC 3/11)
Cost: $207 - 9 weeks
Room: Wellness Studio
Teacher: Libby