Tuesday
Tuesday Walking group
Walking is a great way to keep active - a perfect fit for those who enjoy a stroll and a chat.
Weather permitting, you meet every Tuesday morning for a cruise around Camberwell!
Free for all members
Please come see us at the desk before your first session!
Tuesdays 9:45am
Cost: $15 Annual Membership
INTRO TO mat pilaTES
Experience transformative fitness with a 1 hour session of Intro to Mat Pilates, a dynamic and low-impact workout. Enhance core strength, flexibility, and overall well-being through precise movements, promoting a balanced and resilient body
Wear comfortable clothing, shoes and bring a water bottle
Tuesday 06:15pm - 07:15pm
22 July - 16 September
Cost: $148 for 9 weeks
Room: Wellness
Teacher: Sarah Gerfast
INTRO TO mat pilaTES
Experience transformative fitness with a 1 hour session of Intro to Mat Pilates, a dynamic and low-impact workout. Enhance core strength, flexibility, and overall well-being through precise movements, promoting a balanced and resilient body
Wear comfortable clothing, shoes and bring a water bottle
Tuesday 07:30pm - 08:30pm
22 July - 16 September
Cost: $148 for 9 weeks
Room: Wellness
Teacher: Sarah Gerfast
TAI CHI - beginner++
Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.
Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.
Wear comfortable clothing, shoes and bring a water bottle
Tuesdays 08:30am to 09:30am
22 July - 9 September
Cost: $124 for 8 weeks
Room: Hall
Teacher: Anna Yeow
TAI CHI - beginner +
Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.
Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.
Wear comfortable clothing, shoes and bring a water bottle
Tuesday 09:45am to 10:45am
22 July - 9 September
Cost: $124 for 8 weeks
Room: Hall
Teacher: Anna Yeow