Tuesday
Tuesday Walking group
Walking is a great way to keep active - a perfect fit for those who enjoy a stroll and a chat.
Weather permitting, you meet every Tuesday morning for a cruise around Camberwell!
Free for all members
Please come see us at the desk before your first session!
Tuesdays 9:45am (Starting 20th January 2026)
Cost: $15 Annual Membership
Tai Chi - Beginners
Tai Chi, a "moving meditation," is a traditional Chinese martial art known for its graceful, flowing movements and profound health benefits. It emphasizes balance, flexibility, and mental focus. The method involves a sequence of slow, deliberate motions, each flowing seamlessly into the next, promoting relaxation and inner peace. A focus on breath control, posture, and the cultivation of internal energy, or "qi."
Tai Chi is not only a practice of physical exercise but also a mental discipline, teaching to harmonize their mind, body, and spirit for improved health and well-being.
Tuesday 9:45am - 10:45pm (1h)
3rd February - 24th March
Cost: $136 - 8 weeks
Room: Hall
Teacher: Anna Yeow
TAI CHI
Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.
Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.
Completion of at least one term in the Beginners class is recommended.
Wear comfortable clothing, shoes and bring a water bottle
Tuesdays 8:30am - 9:30am (1h)
3rd February - 24th March
Cost: $136 - 8 weeks
Room: Hall
Teacher: Anna Yeow