Thursday
TAI CHI - Beginner plus
Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.
Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.
Wear comfortable clothing, shoes and bring a water bottle
Thursdays 08:30am to 09:30am
18 April - 27 June
Cost: $155 for 10 weeks (nc 25/04)
Room: Hall
Teacher: Anna Yeow
TAI CHI - advanced
Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.
Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.
Wear comfortable clothing, shoes and bring a water bottle
Thursdays 11:00am to 12:00pm
18 April - 27 June
Cost: $155 for 10 weeks (nc 25/04)
Room: Hall
Teacher: Anna Yeow
TAI CHI - INTERMEDIATE
Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.
Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.
Wear comfortable clothing, shoes and bring a water bottle
Thursdays 09:45am to 10:45am
18 April - 27 June
Cost: $155 for 10 weeks (nc 25/04)
Room: Hall
Teacher: Anna Yeow