Thursday
TAI CHI - aDVANCED
Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.
Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.
Wear comfortable clothing, shoes and bring a water bottle
Thursdays 08:30am - 09:30am
06 February - 03 April
Cost: $140 for 9 weeks
Room: Hall
Teacher: Anna Yeow
TAI CHI - intermediate
Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.
Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.
Wear comfortable clothing, shoes and bring a water bottle
Thursdays 09:45am - 10:45am
06 February - 03 April
Cost: $140 for 9 weeks
Room: Hall
Teacher: Anna Yeow
TAI CHI - advanced
Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.
Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.
Wear comfortable clothing, shoes and bring a water bottle
Thursdays 11:00am to 12:00pm
06 February - 03 April
Cost: $140 for 9 weeks
Room: Hall
Teacher: Anna Yeow