Thursday
TAI CHI - aDVANCED
Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.
Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.
Wear comfortable clothing, shoes and bring a water bottle
Thursdays 08:30am - 09:30am
06 February - 03 April
Cost: $140 for 9 weeks
Room: Hall
Teacher: Anna Yeow
TAI CHI - intermediate
Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.
Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.
Wear comfortable clothing, shoes and bring a water bottle
Thursdays 09:45am - 10:45am
06 February - 03 April
Cost: $140 for 9 weeks
Room: Hall
Teacher: Anna Yeow
TAI CHI - advanced
Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.
Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.
Wear comfortable clothing, shoes and bring a water bottle
Thursdays 11:00am to 12:00pm
06 February - 03 April
Cost: $140 for 9 weeks
Room: Hall
Teacher: Anna Yeow
INTRO to qigong ***new
This slower paced class focuses on balance, proprioception and precision.
Exercises that will improve posture, hip strength, leg strength and upper back strength.
This class is suitable for participants who are new to Qigong, recovering from injuries or post-natal.
Thursdays 01:30pm to 02:30pm
13 March - 03 April
Cost: $65 for 4 weeks
Room: Wellness
Teacher: Anna Yeow