Thursday
TAI CHI - ADVANCED
Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.
Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.
Completion of at least one term in the Beginners class is recommended.
Wear comfortable clothing, shoes and bring a water bottle
Thursdays 8:30am - 9:30am (1h)
8 October - 4 December
Cost: $153 - 9 weeks
Room: Fairholm Hall
Teacher: Anna Yeow
TAI CHI - ADVANCED
Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.
Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.
Completion of at least one term in the Beginners class is recommended.
Wear comfortable clothing, shoes and bring a water bottle
Thursdays 9:45am - 10:45am (1h)
8 October - 4 December
Cost: $153 - 9 weeks
Room: Fairholm Hall
Teacher: Anna Yeow
Qi Gong - (All Levels)
TSlow down, reconnect and discover the restorative power of Qi Gong.
This gentle, flowing practice combines mindful movement, controlled breathing and focused attention to support both physical and mental wellbeing.
Qi Gong is an accessible, low-impact way to build stability, release tension and bring a greater sense of calm and energy into your day. Movements can be adapted to suit different abilities, making the class welcoming for beginners and those returning to exercise.
Please consult your healthcare professional if you are unsure whether the class is the right fit for you.
Thursdays 11:00am - 11:45am (45 min)
8 October - 4 December
Cost: $105 - 9 weeks
Room: Fairholm Hall
Teacher: Anna Yeow
qigong - (ALL LEVELS)
Slow down, reconnect and discover the restorative power of Qi Gong.
This gentle, flowing practice combines mindful movement, controlled breathing and focused attention to support both physical and mental wellbeing.
Qi Gong is an accessible, low-impact way to build stability, release tension and bring a greater sense of calm and energy into your day. Movements can be adapted to suit different abilities, making the class welcoming for beginners and those returning to exercise.
Please consult your healthcare professional if you are unsure whether the class is the right fit for you.
Thursdays 1:30pm - 2:30pm (1h)
8 October - 4 December
Cost: $153 - 9 weeks
Room: Wellness Studio
Teacher: Anna Yeow