Monday
YOga - back care
Specialised classes to address all areas that contribute to lower back stiffness, aches and pain, as well as preventative care approaches, culminating in the ultimate lower back yoga practice
Flip suggests bringing an eye pillow and blanket
Mondays 09:30am to 10:45am (1.25h)
22 April - 24 June
Cost: $180 for 9 weeks (nc 10/06)
Room: Wellness
Teacher: Flip Shelton
Yoga - flow + breath
Join the fabulous Flip Shelton for a Monday workout using a gentle blend of yoga postures, breathwork, and meditation.
Start creating a space to reconnect with your body, mind and spirit by turning up for a regular yoga alignment.
Whether you're a beginner or an experienced practitioner, our classes cater to all levels, providing modifications and variations to suit your needs
Mondays 11:00am to 12:00pm
22 April - 24 June
Cost: $171 for 9 weeks (nc 10/06)
Room: Wellness
Teacher: Flip Shelton
Yoga flow + Floor**new enrol now
Our newest 60-minute yoga session featuring guided breathwork, standing flows, and floor-based poses to soothe the nervous system. Tailored for those working on their feet or studying for extended periods, perfect for shift workers with irregular hours.
Embrace the opportunity to release tension in your spine and neck.
All bodies and abilities are warmly welcomed.
Mondays 12:15pm to 01:15pm
20 May - 24 June
Cost: $95 for 5 weeks (nc 10/06)
Room: Wellness
Teacher: Flip Shelton
yoga - Gentle
Long day?
Find harmony in mind, body, and soul as the day’s fatigue is washed away, during one of our specialised evening sessions.
All levels welcome!
Mondays 07:00pm to 08:00pm
15 April - 24 June
Cost: $152 for 8 weeks (no class 13/05, 20/05 & 10/06)
Room: Wellness
Teacher: Tina Tsay