Monday
YOga - back care
Specialised classes to address all areas that contribute to lower back stiffness, aches and pain, as well as preventative care approaches, culminating in the ultimate lower back yoga practice
Flip suggests bringing an eye pillow and blanket
Mondays 09:30am to 10:45am (1.25h)
7 October - 9 December
Cost: $160 for 8 weeks (nc 28/10, 04/11)
Room: Wellness
Teacher: Flip Shelton
YOga - Flow + breath
This class combines gentle movements and mindful breathing. Guiding you through smooth, flowing poses while focusing on deep, calming breaths. It’s perfect for anyone looking to improve flexibility, strength, and relaxation.
With each session, you’ll feel more centered and refreshed, finding a peaceful rhythm that supports both your body and mind.
Join us to experience a yoga practice that’s easy to follow and deeply rewarding.
Flip suggests bringing an eye pillow and blanket
Mondays 11:00am to 12:00pm
7 October - 9 December
Cost: $152 for 8 weeks (nc 28/10, 04/11)
Room: Wellness
Teacher: Flip Shelton
yoga - Gentle
Long day?
Find harmony in mind, body, and soul as the day’s fatigue is washed away, during one of our specialised evening sessions.
All levels welcome!
Mondays 07:00pm to 08:00pm
7 October - 2 December (nc 04/11)
Cost: $152 for 8 weeks
Room: Wellness
Teacher: Tina Tsay