Monday
Energising Morning Flow *NEW
What better way than to start your week with a gentle but energising yoga flow. Classes will include Pranayama, intention setting to carry with you through the week and of course savasana.
Mondays 08:15am to 09:15am
06 October - 01 December (NC 03/11)
Cost: $160 for 8 weeks
Room: Wellness
Teacher: Flip Shelton
YOga (back care)
A slow and gentle yoga practice to cater for those with ‘bad backs’. These specialised classes address the areas that contribute to back stiffness, aches and pain as well as preventative care approaches.
Flip suggests bringing an eye pillow and blanket
Mondays 09:30am to 10:45am (1.25h)
06 October - 01 December (NC 03/11)
Cost: $160 for 8 weeks
Room: Wellness
Teacher: Flip Shelton
ZUMBA GOLD
This eight-week Zumba Gold® course offers a fun and low-impact way to move your body and boost your energy. With easy-to-follow choreography and a focus on balance, coordination and range of motion, it’s a great way to stay active and build confidence through movement.
Set to vibrant Latin and world rhythms, each class combines gentle cardio, muscular conditioning and flexibility in a supportive and feel-good environment.
Perfect for anyone wanting a more relaxed pace – no dance experience needed.
Wear comfortable clothing, shoes and bring a water bottle
Mondays 10:15am to 11:00am (45 min)
06 October - 01 December (NC 03/11)
Cost: $136 for 8 weeks
Room: Fairholm Hall
Teacher: Jacqueline Morales
Restorative Yoga - Flip
This class combines gentle movements and mindful breathing. Guiding you through smooth, flowing poses while focusing on deep, calming breaths. It’s perfect for anyone looking to improve flexibility, strength, and relaxation.
With each session, you’ll feel more centered and refreshed, finding a peaceful rhythm that supports both your body and mind.
Join us to experience a yoga practice that’s easy to follow and deeply rewarding.
Flip suggests bringing an eye pillow and blanket
Mondays 11:00am to 12:00pm
06 October - 01 December (NC 03/11)
Cost: $160 for 8 weeks
Room: Wellness
Teacher: Flip Shelton
Intro to chair yoga
A senior's chair yoga class offers a gentle, accessible approach to exercise, specifically designed for older adults. Participants practice seated yoga poses and stretches, making it ideal for those with limited mobility or balance concerns. The class typically begins with grounding breath work to promote relaxation, followed by a series of gentle movements aimed at improving flexibility, strength, and overall well-being.
This class practises mindfulness techniques, helping participants focus on their breath and body while fostering a sense of calm and connection. Chair yoga provides a safe and inclusive environment for seniors to engage in physical activity.
Mondays 01:45pm - 02:45pm
06 October - 01 December (NC 03/11)
Cost: $168 for 8 weeks
Room: Hall
Teacher: Grace Petit
yoga - Gentle
Long day?
Find harmony in mind, body, and soul as the day’s fatigue is washed away, during one of our specialised evening sessions.
All levels welcome!
Mondays 07:00pm to 08:00pm
TBC
Cost: $152 for 8 weeks
Room: Wellness
Teacher: Tina Tsay