Monday
ZUMBA
Get ready to move, sweat and smile! This five-week Zumba course is perfect for everybody and every body. With a mix of low and high-intensity dance moves set to energising Latin and global beats, Zumba makes fitness feel more like a party than a workout.
Designed to boost cardio, strength, flexibility and coordination, each class delivers a total-body workout that leaves you feeling strong, energised and uplifted.
Aimed to suit participants of all fitness levels.
Wear comfortable clothing, shoes and bring a water bottle
Mondays 11:00am to 11:45am (45 min)
21 July - 18 August
Cost: $85 for 5 weeks
Room: Fairholm Hall
Teacher: Jacqueline Morales
ZUMBA GOLD
This five-week Zumba Gold® course offers a fun and low-impact way to move your body and boost your energy. With easy-to-follow choreography and a focus on balance, coordination and range of motion, it’s a great way to stay active and build confidence through movement.
Set to vibrant Latin and world rhythms, each class combines gentle cardio, muscular conditioning and flexibility in a supportive and feel-good environment.
Perfect for anyone wanting a more relaxed pace – no dance experience needed.
Wear comfortable clothing, shoes and bring a water bottle
Mondays 10:15am to 11:00am (45 min)
21 July - 18 August
Cost: $85 for 5 weeks
Room: Fairholm Hall
Teacher: Jacqueline Morales
YOga - back care
Specialised classes to address all areas that contribute to lower back stiffness, aches and pain, as well as preventative care approaches, culminating in the ultimate lower back yoga practice
Flip suggests bringing an eye pillow and blanket
Mondays 09:30am to 10:45am (1.25h)
21 July - 15 September
Cost: $180 for 9 weeks
Room: Wellness
Teacher: Flip Shelton
YOga - Flow + breath
This class combines gentle movements and mindful breathing. Guiding you through smooth, flowing poses while focusing on deep, calming breaths. It’s perfect for anyone looking to improve flexibility, strength, and relaxation.
With each session, you’ll feel more centered and refreshed, finding a peaceful rhythm that supports both your body and mind.
Join us to experience a yoga practice that’s easy to follow and deeply rewarding.
Flip suggests bringing an eye pillow and blanket
Mondays 11:00am to 12:00pm
21 July - 15 September
Cost: $171 for 9 weeks
Room: Wellness
Teacher: Flip Shelton
yoga - Gentle
Long day?
Find harmony in mind, body, and soul as the day’s fatigue is washed away, during one of our specialised evening sessions.
All levels welcome!
Mondays 07:00pm to 08:00pm
21 July - 15 September
Cost: $195 for 9 weeks
Room: Wellness
Teacher: Tina Tsay
Intro to chair yoga
A senior's chair yoga class offers a gentle, accessible approach to exercise, specifically designed for older adults. Participants practice seated yoga poses and stretches, making it ideal for those with limited mobility or balance concerns. The class typically begins with grounding breath work to promote relaxation, followed by a series of gentle movements aimed at improving flexibility, strength, and overall well-being.
This class practises mindfulness techniques, helping participants focus on their breath and body while fostering a sense of calm and connection. Chair yoga provides a safe and inclusive environment for seniors to engage in physical activity.
Mondays 01:45pm - 02:45pm
21 July - 15 September
Cost: $168 for 9 weeks
Room: Wellness
Teacher: Grace Petit