Monday
Energising Morning Flow
What better way than to start your week with a gentle but energising yoga flow. Classes will include Pranayama, intention setting to carry with you through the week and of course savasana.
Mondays 8:15am - 9:15am (1h)
13 July - 7 September
Cost: $207 - 9 weeks
Room: Wellness Studio
Teacher: Flip Shelton
YOga (back care)
A slow and gentle yoga practice to cater for those with ‘bad backs’. These specialised classes address the areas that contribute to back stiffness, aches and pain as well as preventative care approaches.
Flip suggests bringing an eye pillow and blanket
Mondays 9:30am - 10:45am (1.25h)
13 July - 7 September
Cost: $212 - 9 weeks
Room: Wellness Studio
Teacher: Flip Shelton
ZUMBA GOLD
This eight-week Zumba Gold® course offers a fun and low-impact way to move your body and boost your energy. With easy-to-follow choreography and a focus on balance, coordination and range of motion, it’s a great way to stay active and build confidence through movement.
Set to vibrant Latin and world rhythms, each class combines gentle cardio, muscular conditioning and flexibility in a supportive and feel-good environment.
Perfect for anyone wanting a more relaxed pace – no dance experience needed.
Wear comfortable clothing, shoes and bring a water bottle
Mondays 10:15am - 11:00am (45 min)
13 July - 7 September
Cost: $153 - 9 weeks
Room: Fairholm Hall
Teacher: Judith Reyna Flores
intro to qigong
Qigong is a traditional Chinese practice that combines physical postures, breathing techniques, and focused intention to cultivate and balance the body's vital energy, known as "qi."
The methods of Qigong typically involve a series of gentle movements that are easy to learn and perform, making them accessible to people of all ages and fitness levels.
With a focus on aligning the body, mind, and breath to enhance the flow of qi, reduce stress, and promote overall well-being.
Suitable for beginners of all fitness levels.
Wear comfortable clothing, shoes and bring a water bottle
Mondays 11am - 12:00pm (1h)
3 August - 31 August
Cost: $85 - 5 weeks
Room: Fairholm Hall
Teacher: Tony
Restorative Yoga - Flip
This class combines gentle movements and mindful breathing. Guiding you through smooth, flowing poses while focusing on deep, calming breaths. It’s perfect for anyone looking to improve flexibility, strength, and relaxation.
With each session, you’ll feel more centered and refreshed, finding a peaceful rhythm that supports both your body and mind.
Join us to experience a yoga practice that’s easy to follow and deeply rewarding.
Flip suggests bringing an eye pillow and blanket
Mondays 11:00am to 12:00pm (1h)
13 July - 7 September
Cost: $207 - 9 weeks
Room: Wellness Studio
Teacher: Flip Shelton
intro to tai chi
Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.
Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.
Over five sessions, this short course is an ideal introduction to Tai Chi for beginners.
Wear comfortable clothing, shoes and bring a water bottle
Mondays 12pm - 1pm (1h)
3 August - 31 August
Cost: $85 - 5 weeks
Room: Fairholm Hall
Teacher: Tony
Intro to chair yoga
A senior's chair yoga class offers a gentle, accessible approach to exercise, specifically designed for older adults. Participants practice seated yoga poses and stretches, making it ideal for those with limited mobility or balance concerns. The class typically begins with grounding breath work to promote relaxation, followed by a series of gentle movements aimed at improving flexibility, strength, and overall well-being.
This class practises mindfulness techniques, helping participants focus on their breath and body while fostering a sense of calm and connection. Chair yoga provides a safe and inclusive environment for seniors to engage in physical activity.
Mondays 1:30pm - 2:30pm (1h)
13 July - 7 September
Cost: $207 - 9 weeks
Room: Fairholm Hall
Teacher: Grace Petit
evening yoga
Long day?
Find harmony in mind, body, and soul as the day’s fatigue is washed away, during one of our specialised evening sessions.
All levels welcome!
What to bring:
Yoga Mat
Yoga Block
Yoga Strap
Blanket to sit on for seated meditation or for savasana (relaxation)
Mondays 7:00pm - 8:00pm (1h)
13 July - 31 August
Cost: $184 - 8 weeks
Room: Wellness Studio
Teacher: Tina Tsay