Monday
YOga - back care
Specialised classes to address all areas that contribute to lower back stiffness, aches and pain, as well as preventative care approaches, culminating in the ultimate lower back yoga practice
Flip suggests bringing an eye pillow and blanket
Mondays 09:30am to 10:45am (1.25h)
03 February - 31 March (nc 10/03)
Cost: $160 for 8 weeks
Room: Wellness
Teacher: Flip Shelton
YOga - Flow + breath
This class combines gentle movements and mindful breathing. Guiding you through smooth, flowing poses while focusing on deep, calming breaths. It’s perfect for anyone looking to improve flexibility, strength, and relaxation.
With each session, you’ll feel more centered and refreshed, finding a peaceful rhythm that supports both your body and mind.
Join us to experience a yoga practice that’s easy to follow and deeply rewarding.
Flip suggests bringing an eye pillow and blanket
Mondays 11:00am to 12:00pm
03 February - 31 March (nc 10/03)
Cost: $152 for 8 weeks
Room: Wellness
Teacher: Flip Shelton
yoga - Gentle
Long day?
Find harmony in mind, body, and soul as the day’s fatigue is washed away, during one of our specialised evening sessions.
All levels welcome!
Mondays 07:00pm to 08:00pm
03 February - 31 March (nc 10/03, 17/03)
Cost: $152 for 7 weeks
Room: Wellness
Teacher: Tina Tsay
Intro to chair yoga***new
A senior's chair yoga class offers a gentle, accessible approach to exercise, specifically designed for older adults. Participants practice seated yoga poses and stretches, making it ideal for those with limited mobility or balance concerns. The class typically begins with grounding breath work to promote relaxation, followed by a series of gentle movements aimed at improving flexibility, strength, and overall well-being.
This class practises mindfulness techniques, helping participants focus on their breath and body while fostering a sense of calm and connection. Chair yoga provides a safe and inclusive environment for seniors to engage in physical activity.
Mondays 02:00pm - 02:45pm (45mins)
17 February - 24 March (nc 10/03)
Cost: $105 for 5 weeks
Room: Wellness
Teacher: Grace Petit