Energising Morning Flow
What better way than to start your week with a gentle but energising yoga flow. Classes will include Pranayama, intention setting to carry with you through the week and of course savasana.
Mondays 8:15am - 9:15am (1h)
5 October - 7 December (NC 2/11)
Cost: $207 - 9 weeks
Room: Wellness Studio
Teacher: Flip Shelton
YOga (back care)
A slow and gentle yoga practice to cater for those with ‘bad backs’. These specialised classes address the areas that contribute to back stiffness, aches and pain as well as preventative care approaches.
Flip suggests bringing an eye pillow and blanket
Mondays 9:30am - 10:45am (1.25h)
5 October - 7 December (NC 2/11)
Cost: $212 - 9 weeks
Room: Wellness Studio
Teacher: Flip Shelton
ZUMBA GOLD
This eight-week Zumba Gold® course offers a fun and low-impact way to move your body and boost your energy. With easy-to-follow choreography and a focus on balance, coordination and range of motion, it’s a great way to stay active and build confidence through movement.
Set to vibrant Latin and world rhythms, each class combines gentle cardio, muscular conditioning and flexibility in a supportive and feel-good environment.
Perfect for anyone wanting a more relaxed pace – no dance experience needed.
Wear comfortable clothing, shoes and bring a water bottle
Mondays 10:15am - 11:00am (45min)
5 October - 7 December (NC 2/11)
Cost: $153 - 9 weeks
Room: Fairholm Hall
Teacher: Judith Reyna Flores
Restorative Yoga - Flip
This class combines gentle movements and mindful breathing. Guiding you through smooth, flowing poses while focusing on deep, calming breaths. It’s perfect for anyone looking to improve flexibility, strength, and relaxation.
With each session, you’ll feel more centered and refreshed, finding a peaceful rhythm that supports both your body and mind.
Join us to experience a yoga practice that’s easy to follow and deeply rewarding.
Flip suggests bringing an eye pillow and blanket
Mondays 11:00am to 12:00pm (1h)
20 July - 14 September
Cost: $207 - 9 weeks
Room: Wellness Studio
Teacher: Flip Shelton
Tai Chi
Discover why Tai Chi has become such a popular way to support lifelong health and wellbeing.
Suitable for adults of different ages and fitness levels, Tai Chi combines slow, flowing movements with controlled breathing and gentle concentration.
Tai Chi is low-impact and easy on the joints, making it an appealing form of exercise whether you are looking to stay active, manage everyday stress or simply enjoy moving in a more mindful way.
Wear comfortable clothing, shoes and bring a water bottle
Mondays 11am - 12:00pm (1h)
5 October - 7 December (NC 2/11)
Cost: $153 - 9 weeks
Room: Fairholm Hall
Teacher: Tony
Mondays 12pm - 1pm (1h)
5 October - 7 December (NC 2/11)
Cost: $153 - 9 weeks
Room: Fairholm Hall
Teacher: Tony
Intro to chair yoga
Chair Yoga is a gentle and accessible form of yoga that supports both physical and mental wellbeing through mindful movement and breathing. The practice is performed mainly while seated, with optional standing poses using the chair for added support. It is especially suitable for seniors and individuals managing injuries, mobility limitations, or balance concerns.
Each class follows a thoughtfully structured flow that includes:
Mindful breathing
Gentle warm-ups
Adapted Hatha yoga poses while seated for easier accessibility
Breathing techniques to help regulate the nervous system
A calming guided relaxation
Chair Yoga is a gentle and effective way to improve mobility, strength, balance, relaxation, and overall wellbeing in a safe and supportive environment.
Mondays 1:30pm - 2:30pm (1h)
5 October - 7 December (NC 2/11)
Cost: $207 - 9 weeks
Room: Wellness Room
Teacher: Grace Petit
evening yoga
Long day?
Find harmony in mind, body, and soul as the day’s fatigue is washed away, during one of our specialised evening sessions.
All levels welcome!
What to bring:
Yoga Mat
Yoga Block
Yoga Strap
Blanket to sit on for seated meditation or for savasana (relaxation)
Mondays 7:00pm - 8:00pm (1h)
5 October - 7 December (NC 2/11)
Cost: $207 - 9 weeks
Room: Wellness Studio
Teacher: Tina Tsay