Friday

Mat Pilates

Experience transformative fitness with Mat Pilates, a dynamic and low-impact workout. Enhance core strength, flexibility, and overall well-being through precise movements, promoting a balanced and resilient body

Wear comfortable clothing, shoes and bring a water bottle

Fridays 09:30am to 10:30am
10 October - 12 December
Cost: $175 for 10 weeks
Room: Wellness
Teacher: Libby

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Zumba Gold

This eight-week Zumba Gold® course offers a fun and low-impact way to move your body and boost your energy. With easy-to-follow choreography and a focus on balance, coordination and range of motion, it’s a great way to stay active and build confidence through movement.

Set to vibrant Latin and world rhythms, each class combines gentle cardio, muscular conditioning and flexibility in a supportive and feel-good environment.

Perfect for anyone wanting a more relaxed pace – no dance experience needed.

Wear comfortable clothing, shoes and bring a water bottle

Fridays 10:15am to 11:00am (45 min)
10 October - 28 November
Cost: $136 for 8 weeks
Room: Fairholm Hall
Teacher: Jacqueline Morales

Mat Pilates

Experience transformative fitness with Mat Pilates, a dynamic and low-impact workout. Enhance core strength, flexibility, and overall well-being through precise movements, promoting a balanced and resilient body

Wear comfortable clothing, shoes and bring a water bottle

Fridays 10:30am - 11:30am
10 October - 12 December
Cost: $175 for 10 weeks
Room: Wellness
Teacher: Libby