Join us for a week dedicated to supporting and celebrating women’s health, mind, body and spirit.
Our Women’s Health Week program brings together a vibrant mix of wellness sessions, creative workshops, guided meditation, art activities, and a stunning floral arrangement workshop. Whether you’re looking to relax, create, move or connect, there’s something for everyone.
Spaces are limited enrol today!
Intro to Chair Yoga - Drop in class
Chair yoga class offers a gentle, accessible approach to exercise, specifically designed for older adults. Participants practice seated yoga poses and stretches, making it ideal for those with limited mobility or balance concerns. The class typically begins with grounding breath work to promote relaxation, followed by a series of gentle movements aimed at improving flexibility, strength, and overall well-being. Chair yoga provides a safe and inclusive environment for seniors to engage in physical activity.
Monday 1st September
01:45pm to 02:45pm
Cost: $15
Room: Wellness
Teacher: Grace Petit
beginner qigong
This slower paced class focuses on balance, proprioception and precision.
Exercises that will improve posture, hip strength, leg strength and upper back strength.
This class is suitable for participants who are new to Qigong, recovering from injuries or post-natal.
Wednesday 3rd September
02:00pm - 03:00pm
Cost: $15
Room: Wellness
Teacher: Anna Yeow
Meditation with flip shelton
Are you curious about meditation? Don't know where to start? Tried meditation but ‘failed’?
Then this workshop might be for you.
Flip Shelton will present her take on meditation and the benefits - how often to practice, where, when and why and answer as many of your questions as possible. Then she will guide you through some very gentle breathwork and meditation practices.
The workshop is accessible to all. We will be seated in a chair for the session.
Bring your questions and an open mind. Wear warm comfy clothes.
Friday 5th of September
10:00am - 11:00am
Cost: $15
Room: Hall
Teacher: Flip Shelton
Mat Pilates
Experience transformative fitness with a 1 hour session of Intro to Mat Pilates, a dynamic and low-impact workout. Enhance core strength, flexibility, and overall well-being through precise movements, promoting a balanced and resilient body
Wear comfortable clothing, shoes and bring a water bottle
Tuesday 2nd September
07:30pm to 08:30pm
Cost: $15
Room: Wellness
Teacher: Sarah Gerfast
abstract art demo & paint
Join abstract artist Dinusha for a relaxed, hands-on session where you’ll explore the foundations of abstract painting. Watch a live demo of how simple abstract marks are made, then have a go yourself using provided materials. This is a playful, no-pressure opportunity to experiment with colour, texture and movement, perfect for beginners or the abstract-curious.
Thursday 4th September
11:00am - 12:30pm
Cost: $15
Room:
Teacher: Dinusha Joseph
floral arrangement workshop
Discover the Art of Floral Design with Angela!
Angela’s love for flowers has always been a part of her, but it was during her time in the Netherlands, exploring the vibrant Dutch flower markets, that her passion truly bloomed. After completing a course at one of London's prestigious floral design schools, Angela realised that floral design was more than just putting flowers in a vase, it was an art form. Now, she’s here to share her expertise with you!
If you’re passionate about flowers, looking for a new creative hobby, or just curious, this 2-hour class is perfect for you!
What you’ll learn in class:
The principles of floral design, colour theory, which flowers complement each other, how to properly condition flowers and choose the right vase.
During the class, you’ll create your own beautiful spiral arrangement, and take home your creation in a vase provided by us!
Class Details:
Please bring your own secateurs.
Come dressed casually and wear closed shoes.
Feel free to bring an apron for added comfort.
Join Angela for a fun, hands-on experience that will inspire your love for flowers and leave you with a gorgeous arrangement to display at home!
Saturday 6th of September
02:00pm - 04:00pm
Cost: $85
Room: Studio 1
Teacher: Angela