Sunday

intro to tai chi *new

Tai Chi consists of flowing movements designed to exercise and develop the body and mind in unison. The movements are performed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation.

Ideal for all fitness levels, this short course is designed specifically for beginners. No experience necessary!

Sundays 10:30am - 11:30am (1h)
8 November - 6 December
Cost: $85 - 5 weeks
Room: Hall
Teacher: Tony

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