Early morning Qigong with Anna

Qigong combines integrated physical movement, mental cultivation and regulated breathing.  This activity is designed to guide and induce the free flow of energy Qi throughout the body, maintaining the harmony of Yin and Yang, which promotes health and greater sense of well being.  Qigong increases vitality, impacts positively to improve medical conditions and in this way will improve and prolong the quality of life. Suitable for all ages. 
Venue: Chambly Hall, 405 Camberwell Rd, Camberwell
Tuesday Class: 8.00am - 9.00am
Starts on 8 October to 10 December 2019 (no class 5/11)
Cost: $110 for 9 weeks
Click here for Class Information

Tai Chi on Tuesdays & Thursdays

Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are preformed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation. Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance.  Suitable for all ages. 
Venue: Chambly Hall, 405 Camberwell Rd, Camberwell
Click here for Class Information
Tuesday Class (level 2/3):
Daytime class: 9:00am - 10:00am
Starts on 8 October to 10 December 2019 (no class 5/11)
Cost: $110 for 9 weeks
Thursday Classes (levels 5/6):
Daytime class 1: 8.00am - 9.00am 
Daytime class 2: 10.00am - 11.00am
Starts on 10 October to 5 December 2019
Cost: $110 for 9 weeks
Thursday Classes (level 6+ & Beijing 24*):
Daytime class 4: 11.00am - 12.00pm 
Starts on 10 October to 5 December 2019
Cost: $110 for 9 weeks

NOTE: Taking Expressions of Interest for a new Tai Chi Beginners Class to start in Term 4 2019.
Please contact us on 9882 2611 to register.

Stretch and Core Strength

A balanced, functional, sustainable training program designed to turn back the clock.  Tone & strengthen muscles, improve balance, increase flexibility and cardio fitness using light weights (supplied) and exercise mats (also supplied or you can bring your favorite mat). Work within your limits in this small class. 
Venue: Chambly Hall, 405 Camberwell Rd, Camberwell
Daytime Class: Tuesdays 10.30am - 11.30am
Starts on 8 October to 10 December 2019 (no class 5/11)
Cost: $110 for 9 weeks

NOTE: Wellbeing 6-week "Bundles"

Bundles can only be purchased once minimum enrolment numbers have been achieved.
Classes do not need to be used consecutively but must be used within the class time/session and term paid for.

Yoga - Multiple Classes offered in 2019!

Whether you're new to yoga or wanting to try a different styles..
Classes are run by different tutors whose own practice and training leads to differences in style and class practice. All draw on various influences learned through their extensive training and experience.  All classes include relaxation & meditation practices.
Venue: 25 Ingelsby Rd, Camberwell

Monday Evening & Tuesday Morning Classes with Susie
Click here for Class Information
Class 1: 6.30pm - 7.45pm
Class 2: 7.45pm - 9.00pm
Starts on 7 October to 9 December 2019 (no class 4/11)
Cost: $140 for 9 weeks
Tuesday Morning Classes
Class 1: 9.15am - 10.30am
Class 2: 10.30am - 11:45am
Starts on 8 October to 10 December 2019 (no class 5/11) 
Cost: $140 for 9 weeks

Thursday Evening Yoga  with Beverlee
Click here for Class Information
Class: 7.00pm - 8.15pm
Starts on 10 October to 5 December 2019
Cost: $140 for 9 weeks

Pilates with Beverlee

A mind body workout that focuses on core control, balance and postural alignment. Each class is catered to varying levels with options offered to suit the individual needs of the participant. Pilates will not only help to tone and strengthen your entire body but also help improve breathing, coordination, overall strength and balance. Perfect for all fitness levels.
Venue: 25 Ingelsby Rd, Camberwell
Class: Thursdays 5.45pm - 6.30pm
Starts on 10 October to 5 December 2019
Cost: $140 for 9 weeks

Walk & Talk Groups

We currently have a number of walking groups heading out on Tuesday and Thursday mornings.  

Head off for a walk around the local area.  Group excursions for longer walks are occasionally organised. Larger groups divide into two for those who wish to walk at a brisker pace and for those who require a more gentle amble. All groups meet for coffee and chat afterwards.

Tuesday Group:      9.30am - 10.30am
Thursday Group:     9.30am - 10.30am

Start on 22 Jan 2019 (ongoing)
Cost: Annual membership ($15)
Meet at: The Market Space
Level 1, 519-525 Riversdale Road, CAMBERWELL