Early morning Qigong with Anna

Qigong combines integrated physical movement, mental cultivation and regulated breathing.  This activity is designed to guide and induce the free flow of energy Qi throughout the body, maintaining the harmony of Yin and Yang, which promotes health and greater sense of well being.  Qigong increases vitality, impacts positively to improve medical conditions and in this way will improve and prolong the quality of life. Suitable for all ages. 
Held at Chambly Hall, 405 Camberwell Rd, Camberwell.
Tuesday Class: 8.00am - 9.00am
Starts on 16 July to 17 September 2019
Cost: $125 for 10 weeks

Tai Chi on Tuesdays & Thursdays

Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. the movements are preformed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation. Tai Chi uses principles of corrective breathing, controlled stretching and gentle movement to improve strength and balance.  Suitable for all ages. 
Held at Chambly Hall, 405 Camberwell Rd, Camberwell.
Tuesday Class (level 2/3):
Daytime class: 9:00am - 10:00am
Starts on 16 July to 17 September 2019
Cost: $125 for 10 weeks
Thursday Classes (levels 5/6):
Daytime class 1: 8.00am - 9.00am 
Daytime class 2: 9.00am - 10.00am
Daytime class 3: 10.00am - 11.00am
Starts on 18 July to 19 September 2019
Cost: $125 for 10 weeks
Thursday Classes (level 6+ & Beijing 24*):
Daytime class 4: 11.00am - 12.00pm 
Starts on 18 July to 19 September 2019
Cost: $125 for 10 weeks

NOTE: Taking Expressions of Interest for a new Tai Chi Beginners Class to start in Term 3 2019.
Please contact us on 9882 2611 to register.

Stretch and Core Strength

A balanced, functional, sustainable training program designed to turn back the clock.  Tone & strengthen muscles, improve balance, increase flexibility and cardio fitness using light weights (supplied) and exercise mats (also supplied or you can bring your favorite mat). Work within your limits in this small class.  Held at Chambly Hall, 405 Camberwell Rd, Camberwell.  Can try a class for casual rate to see if this suits you (depending on class enrolments.)

Daytime Class: Tuesdays 10.30am - 11.30am
Starts on 16 July to 17 September 2019
Cost: $125 for 10 weeks

Yoga - Multiple Classes offered in 2019!

Whether you're new to yoga or wanting to try a different styles..
Classes are run by different tutors whose own practice and training leads to differences in style and class practice. All draw on various influences learned through their extensive training and experience.  All classes include relaxation & meditation practices and are held at 25 Ingelsby Rd, Camberwell.

Yoga on Mondays - Starts 15th July for 10 weeks
Evening Class with Susie: 6.30pm - 7.45pm
Evening Class with Susie: 7.45pm - 9.00pm
Cost: $155

Yoga on Tuesdays - Starts 16th July 2019 for 10 weeks
Morning Class with Susie: 9.15am - 10.30am
Morning Class with Susie: 10.30am - 11:45am
Cost: $155

Yoga on Thursdays - Starts 18th July 2019 for 10 weeks
Evening Class with Beverlee: 7.00pm - 8.15pm
Cost: $155

Yoga on Fridays - Starts 19th July 2019 for 10 weeks
Morning Class with Viv: 10.00am - 11.15am
Cost: $155

Pilates with Beverlee

A mind body workout that focuses on core control, balance and postural alignment. Perfect for all fitness levels. Pilates will help to tone and strengthen your entire body. Perfect for all fitness levels.  Held at 25 Ingelsby Rd, Camberwell.
Class: Thursdays 5.45pm - 6.30pm
Starts 18 July to 19 September 2019
Cost: $155 for 10 weeks

Walk & Talk Groups

We currently have a number of walking groups heading out on Tuesday and Thursday mornings.  

Head off for a walk around the local area.  Group excursions for longer walks are occasionally organised. Larger groups divide into two for those who wish to walk at a brisker pace and for those who require a more gentle amble. All groups meet for coffee and chat afterwards.

Tuesday Group:      9.30am - 10.30am
Thursday Group:     9.30am - 10.30am

Start on 22 Jan 2019 (ongoing)
Cost: Annual membership ($15)