Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. the movements are preformed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation. Tai Chi uses principles of corrective breathing, controlled stretching and gentle movement to improve strength and balance.
Suitable for all ages.
We have ongoing Tai Chi classes for experienced students.
Thursdays in Term 4 from 12th October 2017
Cost: $96.00 (8 weeks)
Morning class: 7:45am- 8:45am
9 am- 10am
We run yoga classes on Tuesday and Friday mornings and Monday and Thursday evenings. Classes are run by different tutors whose own practice and training leads to differences in style and class practice. All draw on various influences learned through their extensive training and experience and are based around the Hatha style.
All classes run for 1.25 hours and include a relaxation session.
Yoga with Susie
Mondays in Term 4 from 9th October 2017
Evening class: 6:30pm- 7:45pm Cost: $140 (9 weeks)
7:45pm- 9:00pm Cost: $140 (9 weeks)
Tuesdays from October 10th
Morning class: 9:15am- 10:30am Cost: $140 (9 weeks)
10:30am- 11:45am Cost: $140 (9 weeks)
Friday Slow Downs with Susie - once a month.
Focus on pranas and, the seasons with stretching, meditation and relaxation. Chill our.
Yoga with Beverlee
Thursdays from October 12
Evening class: 6:30pm- 7:45pm Cost: $155 (10 weeks)
7:45pm- 9:00pm Cost: $155 (10 weeks)
Yoga on Friday mornings -10am - 11.15
Drop the kids at school and then join Christine's 10am yoga class. The perfect start to the weekend. Ring now - places available - 9882 2611
13th October (9wks)
Stretching and Core Strength
Strength and agility for all levels of fitness - perfect for seniors and younger.
These sessions are customised to the needs and abilities of the individuals in the group. You will improve strength and flexibility and, therefore, your general health and wellbeing. Classes focus on stretching, core strength and body balance work. Work within your limits in this small class. Bring a mat.
Can try a class for casual rate to see if this suits you (depending on class enrolments.)
Starts Term 4 10th October
Cost: $103 (9 wks)
Get your groove on - Latin-inspired dance fitness classes to get your body working and those calories burning (and it's fun)
Term 4 - Oct 12 Thursday:6pm - 7pm Cost: $108.00 (9 wks)
A mind body workout that focuses on core control, balance and postural alignment. Perfect for all fitness levels. Pilates will help to tone and strengthen your entire body. Perfect for all fitness levels. Afternoon class targeted towards 60 plus.
Thursdays Term 4 12th October (10wks)
Early evening: 5.45-6.30 pm
Walk & Talk Groups
We have three walking groups. The Tuesday group is currently full but there are places in the Wednesday and Thursday groups.
Head off for a walk around the local area. Group excursions for longer walks are occasionally organised. Larger groups divide into two for those who wish to walk at a brisker pace and for those who require a more gentle amble. All groups meets for coffee and chat afterwards
Wednesdays 9.30-10.30am - strolling group for those who prefer a gentler pace.
Cost: Annual membership CCC
Gentle Exercises to Music
For seniors who want to gain greater balance and ease of movement.
Mondays 2.30-3.30 pm
Thursday 12.30-1.30 pm
Cost: Call Diana 9859 4978 for further information.