Early morning Qigong with Anna
Qigong combines integrated physical movement, mental cultivation and regulated breathing. This activity is designed to guide and induce the free flow of energy Qi throughout the body, maintaining the harmony of Yin and Yang, which promotes health and greater sense of well being. Qigong increases vitality, impacts positively to improve medical conditions and in this way will improve and prolong the quality of life. Suitable for all ages and levels of ability.
Venue: 25 Inglesby Road, Camberwell
Wednesday Class: 7.45am - 8.45am
Starts 15 July to 16 September
Cost: $132 for 10 weeks
Tai Chi on Wednesdays & Thursdays
Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. The movements are preformed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation. Tai Chi utilizes the principle of non-physical exertion and internal organ exercise by way of corrective breathing, controlled stretching and gentle artistic movement to improve strength and balance. Suitable for all ages.
Venue: 25 Inglesby Road, Camberwell
Wednesday Class (level 3/4):
Morning class: 9:00am - 10:00am
Starts 15 July to 16 September
Cost: $132 for 10 weeks
Thursday Classes:
Class 1: 8.30am - 9.30am (level (1/2)
Class 2: 9.45am - 10.45am (level 5/6)
Class 3: 11.00am - 12.00pm (level 6+ & Beijing 24*)
Starts 16 July to 17 September
Cost: $132 for 10 weeks
Stretch and Core Strength
A balanced, functional, sustainable training program designed to turn back the clock. Tone & strengthen muscles, improve balance, increase flexibility and cardio fitness using light weights (supplied) and exercise mats (also supplied or you can bring your favorite mat). Work within your limits in this small class.
Venue: 1st Glen Iris Scout Hall, 101 Glen Iris Road, Ferndale Park, Glen Iris
Morning Class: Tuesdays 10.30am - 11.30am
Starts 14 July to 15 September
Cost: $132 for 10 weeks
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**PLEASE NOTE - NEW Online ZOOM Classes**
Whilst CCC remains closed for on-site classes during Term 2 we are offering 4-week Intensives via ZOOM in June for some WELLBEING classes, see below.Please contact us on 9882 2611 for further information and to enrol.
In the meantime we will check messages and notify students when it's business as usual.
Stay well and stay in touch.
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Tuesday Morning Yoga – 4 WEEKS via ZOOM
Yoga classes are back with Susie Mioni via ZOOM! Keep your practice alive in the comfort and safety of your own home! Sessions are geared to bring students gently back to the real world with poses, stretches and mindful restoration.Delivered via ZOOM.
Morning Class: Tuesdays 9.15am - 10.30am
Starts 2 June to 23 June (4 weeks)
Cost: $40
QiGong for all levels – 4 WEEKS via ZOOM
Join this flowing, controlled form of low impact exercise and see how quickly the benefits kick-in. Expertly guided by Margaret Rogers, this course could well make you a devotee and regular to our popular face to face classes in Term 3.This is a great way to learn the movement and pace of QiGong in the comfort of your lounge room..
Delivered via ZOOM.
Morning Class: Thursdays 11am - 12pm
Starts 4 June to 25 June (4 weeks)
Cost: $40
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Yoga - Multiple Classes offered
Whether you're new to yoga or wanting to try a different styles.
Classes are run by different tutors whose own practice and training leads to differences in style and class practice. All draw on various influences learned through their extensive training and experience. All classes include relaxation & meditation practices.
Venue: 25 Inglesby Rd, Camberwell
Monday Evening & Tuesday Morning Classes with Susie
Monday Evening Classes
Class 1: 6.15pm - 7.30pm
Class 2: 7.45pm - 9.00pm
Starts 13 July to 14 September
Cost: $166 for 10 weeks
Tuesday Morning Classes
Class 1: 9.00am - 10.15am *** FULLY BOOKED ***
Class 2: 10.30am - 11:45am
Starts 14 July to 15 September
Cost: $166 for 10 weeks
Thursday Evening Yoga with Beverlee
Starts 16 July to 17 September
Cost: $166 for 10 weeks
Walk & Talk Groups
We currently have a number of walking groups heading out on Tuesday and Thursday mornings.
Head off for a walk around the local area. Group excursions for longer walks are occasionally organised. Larger groups divide into two for those who wish to walk at a brisker pace and for those who require a more gentle amble. All groups meet for coffee and chat afterwards.
Tuesday Group: 9.30am - 10.30am
Thursday Group: 9.30am - 10.30am
Cost: Annual membership ($15)
Meet at: The Market Space
Level 1, 519-525 Riversdale Road, CAMBERWELL
