Early morning Qigong with Anna

Qigong combines integrated physical movement, mental cultivation and regulated breathing.  This activity is designed to guide and induce the free flow of energy Qi throughout the body, maintaining the harmony of Yin and Yang, which promotes health and greater sense of well being.  Qigong increases vitality, impacts positively to improve medical conditions and in this way will improve and prolong the quality of life. Suitable for all ages.  Held at 405 Camberwell Rd, Camberwell.
Tuesday Beginners Class: 8.00am - 9.00am
Starts on 5 February to 2 April 2019
Cost: $110 for 9 weeks

Tai Chi on Tuesdays & Thursdays

Tai Chi is a recreational fitness form of flowing movements designed to exercise and develop the body and mind in unison. the movements are preformed in a slow dream-like pace, with deep concentration and diaphragmatic breathing to transport one into a state of tranquil relaxation. Tai Chi uses principles of corrective breathing, controlled stretching and gentle movement to improve strength and balance.  Suitable for all ages.  Held at 405 Camberwell Rd, Camberwell.
Tuesday Beginners Class (level 2/3):
Daytime class 1: 9:00am - 10:00am
Starts on 5 February to 2 April 2019
Cost: $110 for 9 weeks
Thursday Classes (levels 5/6):
Daytime class 1: 7.45am - 8.45am 
Daytime class 2: 9.00am - 10.00am
Daytime class 3: 10.00am - 11.00am
Starts on 7 February to 4 April 2019
Cost: $110 for 9 weeks
Thursday Classes (level 6+ & Beijing 24*):
Daytime class 4: 11.00am - 12.00noon
Starts on 7 February to 4 April 2019
Cost: $110 for 9 weeks

Stretch and Core Strength

Strength and agility for all levels of fitness - perfect for seniors and younger. 
These sessions are customised to the needs and abilities of the individuals in the group. You will improve strength and flexibility and, therefore, your general health and wellbeing. Classes focus on stretching, core strength and body balance work. Work within your limits in this small class. Bring a mat.  Held at 405 Camberwell Rd, Camberwell.  Can try a class for casual rate to see if this suits you (depending on class enrolments.)

Daytime Class: Tuesdays 11.30am - 12.30pm
Starts on 5 February to 2 April 2019
Cost: $110 for 9 weeks

Yoga - Multiple Classes offered in 2019!

Whether you're new to yoga or wanting to try a different styles..
Classes are run by different tutors whose own practice and training leads to differences in style and class practice. All draw on various influences learned through their extensive training and experience.  All classes include relaxation & meditation practices and are held at 25 Inglesby Rd, Camberwell.

Yoga on Mondays - Starts 4th February 2019 for 8 weeks
Evening Class with Susie: 6.30pm - 7.45pm
Evening Class with Susie: 7.45pm - 9.00pm
Cost: $125 (no class 11/3/19)

Yoga on Tuesdays - Starts 5th February 2019 for 9 weeks
Morning Class with Susie: 9.15am - 10.30am
Morning Class with Susie: 10.30am - 11:45am
Cost: $140

Yoga on Thursdays - Starts 7th February 2019 for 9 weeks
Evening Class with Bev: 7.00pm - 8.15pm
Cost: $140

Yoga on Fridays - Starts 8th February 2019 for 9 weeks
Morning Class with Viv: 10.00am - 11.15am
Cost: $140

Pilates for 60+ with Beverlee

A mind body workout that focuses on core control, balance and postural alignment. Perfect for all fitness levels. Pilates will help to tone and strengthen your entire body. Perfect for all fitness levels. Afternoon class targeted towards 60 plus.  Held at 25 Ingelsby Rd, Camberwell.
Class: Thursdays 5.45pm - 6.30pm
Starts 7 February to 4 April 2019
Cost: $140 for 9 weeks

Walk & Talk Groups

We currently have a number of walking groups heading out on Tuesday, Wednesday and Thursday mornings.  

Head off for a walk around the local area.  Group excursions for longer walks are occasionally organised. Larger groups divide into two for those who wish to walk at a brisker pace and for those who require a more gentle amble. All groups meet for coffee and chat afterwards.

Tuesday Group:      9.30am - 10.30am
Wednesday Group: 9.30am - 10.30am (Slower Pace)
Thursday Group:     9.30am - 10.30am

Start on 22 Jan 2019 (ongoing)
Cost: Annual membership ($15)